Weight & Waist

Take the first step on your path by learning how to safely get rid of unhealthy fat.  

Did you know that belly fat is the worst place to carry extra weight? According to Dr. Oz, The TV Doctor, your waist should not be larger than half your height. I’m 5′ 3″ (60 inches) and my ideal waist size is 31.5   How do you stack up to the “waist test”? If your like 70% of Americans, you need to lose weight. I was a medical disaster waiting to happen. I thank God it didn’t and I got the weight off when I did.  

We humans are no longer active enough to support a healthy level of energy expenditure.  And yet, trying to use exercise as a substitute for an active lifestyle fails for most of us. I am speaking from personal experience.  Like so many, I ate and slept my work. Over the last 30 years it took it toll on my health.  I went from a size 14 – 16 all the way up to a size 24.   I didn’t make time for me and my weight just kept going up and up and up.  

 I’m the one on the end wearing the green stretch pant suit. I don’t know what I was thinking back then!  I was in serious denial both from a health standpoint and how I really looked. I know there are a lot of folks today in the same place I was and don’t even realize what being overweight is doing to their long-term health.  

  

I am now 105 plus pounds slimmer than when this photo was taken.  I’ve kept it off for nearly two years. What a feeling of achievement and being control!   

A 105 Pounds Slimmer & I Feel Great!

 To reach and maintain a healthy weight, you need to take control of your energy management system — that is, calories in and calories out.  It’s also critical to get your body out of fat-storage mode and into fat-burning mode by controlling your body’s release of insulin.  

When we eat meals that are high in fat, sugar, and simple carbohydrates, our blood sugar and insulin levels increase and facilitate the accumulation of excess fat.  In today’s world, we’re all so busy that any electronic device, machine, or shortcut that makes our daily tasks take less time and effort becomes ever more desirable.  But while these tools do provide comfort and ease to our lifestyles, they’re also robbing us of our health.  

I had to hit the “re-set button” in my weight loss journey after 18 month of doing Wait Watchers and having so little weight loss success I wanted to quit! I was tired and worn out from only losing .2 pounds a week and gaining them back the next. I did nothing for 18 months… then I was introduced to an amazing life changing program!    

   What I love most is it’s safe and it works. There is no surgery. 

• No Pills
• No More Counting Points
• No Counting Calories
• Clinically Proven Effective
• Physician Recommended
• AND Me As Your Free Personal Health Coach

If you’re reading this and thinking to yourself… I need to do something and you’re waiting for a sign from above… this is it!  It’s Your Time Now.  Time to Get Started And ”DO SOMETHING”

Zig Zizzler once said in a tape I have “MOTIVATION FOLLOWS ACTION”.  You can want to lose weight and get healthy all day long while you sit behind a desk or on the sofa, but it won’t happen. Nope — You have to do something, and then it happens.   

…And that’s when you get Motivated. 

Let me share with you what motivates me.  When I know I been spot on program all day.  I can hardly wait to go to bed so I can weigh myself in the morning and see how much more weight I’ve dropped. I do the program. I lose the weight. I’m motivated to do it again the next day and the next.  

Are you ready to feel how good it feels to be motivated by your bathroom scale! Yikes – it’s true.  

As a Health Coach, I can help you every step of the way to find your Optimal Health!  

It’s easy and convenient for people on the go. Best of all… It Works!  

If you can eat 6 times a day, I can show you how to lose weight and get healthy.  

Please call me to get started now at: (916) 812-2378  

Joyce Blonskij, Health Coach 

Feel free to share with me your biggest health challenge and I’ll show you how I can help.

Call (916) 812-2378 or Email me today! Joyce@Blonskij.com