Bullseye Organization to Help You Lose Wieght & Get Your Kitchen Cook’n.

Today’s video is on Bullseye Organization. 

Getting organized and planning are key to long-term success in business and when losing and keeping off weight.

Yesterday we talked about cleaning out your refrigerator today lets get organized.

I suggest we get started in the kitchen!

1.  Make a list of item you need to restock your frig now that it’s cleaned and probably empty!

2. Organize your kitchen drawers – make it easy to cook by putting items near your cook top you’ll need like spices, mixing spoons,  pots and pans.

3.  Time to down size your dinner plates. Instead of eating on a 12” plate – instead use a 9″ plate and organize it with healthy foods.

4.  Keep your measuring spoons and cups near your 9″ plates. You’ll have no excuse not to measure and keep your portion sizes normal and not over eat.

 Joyce Blonskij, Health Coach for Take Shape For Life.

I’ve lost over 100 pounds and feel great.

If you’d like more information on this program please contact Joyce at 916-812-2378 or Joyce@Blonskij.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: