Tip #22: Save Money and Calories.

30 tips in 30 days. Get better health, and see better results.

It’s a lot healthier to eat at home, when you prepare the meals. You’ll save money and calories.

When you order in a restaurant you may be getting more calories than you asked for. Cooks were taught that butter is flavor. You’ll need to make sure they don’t put a butter or oil finish on your food.

For most of us, too much butter is something we carry on our hips and tummy’s. 

Be careful when you order out.

Transform Yourself.

With 30-tips in 30-days it’s easy.  Lose 2- to 5-lbs in the first two weeks, and lose 1- to 2-lbs weekly thereafter. Results may vary.

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off. Call now or e-mail Joyce at: (916) 812-2378, Joyce@Blonskij.com.  Joyce Blonskij, Independent Certified Health Coach, Regional Director with Take Shape For Life. ID #30042893.

www.facebook.com/SkinnyAndRich.TSFL

Discover Take Shape For Life a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking the first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning. www.SkinnyAndRich.RSFL.com/EXPLORE

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